Movement Video Series: Safer Space, Move in Place

  1. Our Goal: With COVID-19, many of us are staying inside and sitting more. We created short movement breaks to motivate folks to move safely in their homes.  We recognize how mentally challenging social isolation is, especially for queer and trans folks when programming has been cancelled, there are financial stresses and living situations can be difficult.  We want folks to know that we are here to support you as best as we can.

  2. How to use these Videos: Do 1-2 videos per day or mix in with walks to break up the boredom of isolation

  3. Safety disclaimer: Please be kind to your mind and body. If you are experiencing chest tightness or abnormal shortness of breath, stop and seek medical help. If you have any concerns with your safety participating in these exercises, please talk to your health care provider first. 

  4. Video 1: Mindfulness

    • There are a lot of benefits of mindfulness! With practice, you can feel better physically and mentally, and you can have less worry, fear and depression.

    • Want to learn more? There are a lot of apps, such as Headspace and Shine. Also, check out the Mindfulness page on our website. 

  5. Video 2: Squats

  6. Video 3: Lunges

  7. Video 4: Push-ups

  8. Video 5: Core

  9. Video 6: Back

  10. Video 7: Full Body Circuit

  11. Video 8: Active Recovery 

 

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